Leisure & Fitness


Our Gym team offer fitness assessments and personal training, as well as holistic exercise classes.

Golf coaching sessions are offered for all standard of golfers.

Band A: £40
Body Composition Analysis
Personal Training 30
Power Plate Workout
Band B: £60
Fitness Assessment
Personal Training 40
Swimming Lesson
Golf Lesson 40
Band C: £75
Pilates 55
Yoga 55
Tai Chi 55
Golf Lesson 55
Band E: £105
Golf Lesson 9 holes

Fitness

Download the 2018 Class Exercise Schedule

Body Composition Analysis (A)

To determine lean body mass and percentages of fat, bone & muscle; better indicators than weight alone.

Fitness Assessment (B)

Consists of two parts: a.Body Composition Analysis b.an assessment of muscular strength, flexibility and fitness.

Personal Training (A) (B)

One-to-one training with a qualified instructor to develop an exercise regime to suit your needs.

Power Plate Workout (A)

Helps tone, reduce cellulite, strengthen muscles and increase core strength and bone density.

Swimming Lesson (B)

One to one tuition for the beginner, intermediate or more advanced swimmer.

Pilates (C)

Tones, strengthens and balance the muscle groups, helping to develop a correct posture.

Yoga (C)

Yoga is an effective form of exercise for posture, relaxation, flexibility and strength.

Tai Chi (C)

Stimulates energy in the body to relax, improve health and maintain balance.

Golf

Golf Lesson (B, C & E)

Coaching for all standard of golfers, from beginner, social golfer, club golfer, to full-time playing professionals.

Tennis

Tennis Lesson £75

Tennis Coaching, either private or semi-private, for all levels at Grayshott.

Our Gym team offer fitness assessments and personal training, as well as holistic exercise classes.

Golf coaching sessions are offered for all standard of golfers.