Managing Diabetes

Type 2-diabetes now affects more than 4 million people in the UK.  Whilst linked to obesity, it is often preventable through simple lifestyle changes. 

For those diagnosed, or feel they are at risk, the team of Health professionals at Grayshott have designed a 4-night ‘Managing Diabetes’ stay to educate and promote a healthier lifestyle.

The programme runs Monday-Friday



Pre arrival

Prior to staying at Grayshott, guests receive a pre arrival consultation by phone, from one of our Health Consultants, to discuss their treatment history.

The stay includes:

  • 4 nights’ accommodation
  • Nutritious spa cuisine
  • Full diabetic health examination
  • Hba1c (diabetic) blood test and lipid profile
  • Foot check treatment
  • Body Composition Analysis
  • One to one Nutritional Evaluation with the Clinical Nutritionist
  • Personal training session
  • Life Coach / NLP (Neuro Linguistic Programming) session
  • Nutritional talks
  • Gentle exercise & relaxation classes
  • Use of all the spa facilities, including separate male and female spas with sauna, steam and relaxation rooms.

Nutritional Evaluation

Diet can affect our health and well-being in both the short and long-term. The right diet can enable you to achieve a desirable weight, an optimum nutritional status and help protect against illness in the future. The Nutritionist will answer any queries regarding food, relate your dietary intake to any medical conditions, and check the overall nutritional balance of your diet. Professional advice will be provided and an eating plan and subsequent protocol, where required, will be provided.

Health Credentials

For 50 years Grayshott has addressed preventative health and holistic care issues, providing a retreat for those seeking to recuperate and restore strength and health after illness, surgery or emotional upheaval, or to simply rest.

Grayshott offers a unique caring environment, in tranquil, beautiful surroundings, with extensive facilities and experienced staff, many of whom have been at Grayshott for many years.

Grayshott is the only Spa in the UK to have a Medical Advisory Board, comprising of eminent medical professionals, and is also a corporate member of the Independent Doctors Federation.


Call Reservations on 01428 602020 or book online by selecting one of the options below.


  Single Standard Room Junior Suite Manor Suite
4 £1,200 £1,455 £1,620 £1,750

  All rates are per person inclusive of VAT.


Weekends (Friday, Saturday and Bank Holidays) £25 per person per night. Ground Floor Patio Rooms (1st April – 30th September) £25 per room per night. All rates are shown per person, inclusive of VAT. Minimum age 18 years. Cancellations made within 48 hours of arrival, or during guests’ stay, will incur a full charge.