How it Works

The Health Regime targets the ultimate route to health, well-being and weight management. It is a gut restoration regime which jointly strengthens the immune system. The main focus of the Regime is to promote the health of the microbiome (healthy microbes in the gut) and eliminate/reduce certain foods that can irritate the intestinal lining. Digestive health is known to have an impact on physical, emotional and mental health. You will be delighted at how easily this balanced way of eating can be incorporated into your lifestyle.

The First Step - Restore

Improve your digestive function.

Understanding the delicate, complex, microscopic processes of the digestive system is central to the Grayshott Health regime.

There are many factors that disrupt the delicate balance of a healthy gut, notably exposure to medications especially antibiotics, steroids, pain killers and anti-inflammatories; animal food products from intensively reared animals which contain hormones and antibiotics; continued levels of stress and, ultimately, the condition of the gut flora inherited at birth. All of these factors determine your ability to digest and absorb nutrients from food, the strength of your immune system, the health of your liver and the balance of your hormones. When these systems are out of balance, health, weight, sleep and energy issues are inevitable.

The Grayshott Health regime employs a gentle yet highly effective protocol that addresses restoring health from the very core of true health creation.

Cleanse & Balance

Given the correct internal environment, the body has a phenomenal capacity for self-healing.

This starts with a well functioning digestive system. Get your digestion in good shape and all the other systems in your body can restore, cleanse, heal, and renew.

Restoration of the digestive function often leads to a steady reduction in inflammation throughout the body, which further improves cellular functioning, tissue healing and a greater capacity for toxin removal.

A Naturopathic Approach

Through the use of specialised therapeutic treatments, digestive bitters, a scientifically-backed dietary protocol and specific eating practices, we tackle health from the inside out.

Our regime although strict, is precise, controlled and proven to achieve well-being through results. It takes a Naturopathic approach to gut cleansing and rebalancing the digestive system which is less traumatic to the body’s system than approaches taken by many other clinics.

Symptoms of Poor Digestion

Symptoms of a poor digestive system or ‘leaky gut syndrome’ include:

  • Bloating
  • Fatigue after eating
  • Falling asleep after meals
  • Cramping pain in the digestive system
  • Constipation
  • Diarrhoea
  • ‘Brain Fog’
  • Mood Swings
  • Irritability
  • Feeling stressed for no apparent reason
  • Skin rashes
  • Headaches
  • Migraines

How Long Should You Stay For

7 days with us will make an enormous change to your health; 14 or 21 days could be life changing.

The Results

Every individual is different.

You should have a flatter stomach, reduced joint pain, improved skin and hair quality, heightened but steady energy levels, appetite control through better blood sugar regulation, increased fat burning, better quality of sleep, reduced fatigue, no headaches and improved clarity of mind.

Post Regime Continuity & Maintenance

Given the correct internal environment, the body has a phenomenal capacity for self-healing.

Undertaking the 7 day regime is a first step to kick starting an improvement in your digestive system and maintaining a healthy body. The process that is started at Grayshott should be continued when returning home.

You will receive a Health Consultation at the end of your stay to review your progress and experience.

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Grayshott Health Spa