Food & Nutrition

The regime does not mean abstinence from eating or being deprived of food, often programmes prescribed by other clinics.

It means not eating certain foods that can irritate the intestinal lining.


Our approach is to provide maximum impact on the body’s digestive processes. All foods are tailored to take pressure off your digestion system, allowing it to rest and heal. The focus is on the renewal of the lining of the gut and replenishing the billions of healthy gut flora that live inside your digestive tract, essential for proper digestion, absorption of nutrients, immune function and ultimately optimum well-being.

You will therefore not be eating any grains or dairy foods. You will be eating tasty, well presented meals comprising healthy, healing proteins, fats, certain pulses, fresh fruits and vegetables, seeds and nuts at prescribed mealtimes.

The Semi-Fasting Diet

Cutting edge, scientific research is applied to trigger your body, including your neurological processes in the brain, to heal and regenerate on a cellular level through the semi-fasting eating protocol.

The semi-fasting diet entails a semi-fast for 2 days out of 7. You will do this on the Friday and Monday of your 7 day stay when you will have no breakfast, only fluids. You will then have a hearty, nourishing lunch that will see you through until breakfast the following day. Suitable drinks and tonics will be provided to ease you through the process, with bone broth provided in the evening.

Monitoring and Support

Guests will be supported throughout their stay and monitored daily.

They will be joined by a specialist at lunchtime and reassured if they have any concerns. We will explain symptoms that may be experienced and various changes that can be expected as health improves.

If necessary we will refer to specific therapists or practitioners, or recommend appropriate treatments with specialist services if required such as; NLP (Neuro Linguistic Programming), Hypnotherapy, Acupuncture, Cranial Osteopathy and Emotional Freedom Technique.