Digestion and proper care of the digestive system are central to well-being and weight-loss.

The 7 day Grayshott Health regime will set in motion an enormous difference to your health; stay 14 or 21 days and it could be life changing.

“I have named Grayshott the ‘Intelligent Spa’. It has changed my lifestyle”

Sunday Times, Style magazine

“The Grayshott Health plan ticks all our boxes”

Tatler Spa Guide

Improving your digestive function

Get your digestion in good shape and all the other systems in the body can restore, cleanse, and balance. This in turn reduces inflammation throughout the body, improving cellular functioning, tissue healing and toxin removal.

Restoring the digestive system and getting it to function properly is often effective in addressing:

  • weight loss
  • arthritis
  • energy levels
  • blood pressure
  • diabetes
  • clarity of mind
  • sleep issues
  • appetite control
  • backache
  • skin & hair quality
  • gastric disorders

Health at Grayshott

Digestion and care of the digestive system are central to well-being and the long held belief that a healthy gut leads to a long life.

The Health Regime is based on our award winning professionals’ experience combined with extensive research into the latest scientific knowledge. Unique to the Regime is a network of specialists who give support and advice during and after the programme.  Grayshott’s health credentials are supported by a highly experienced and qualified team of professionals, including Consultants, Nutritionists and Natural Treatment Therapists.

Relaxation, nutrition and therapeutic treatments all contribute to helping you feel restored and ready to face the world again. You will leave with newly acquired knowledge to help you keep feeling well.

The 7 day Regime runs weekly Weds-Weds and includes:

  • Pre arrival and arrival Health consultations 15 mins
  • Diagnostic blood analysis 15 mins
  • Nutritional consultation 45 mins
  • Fitness consultation and body composition analysis 15 mins
  • 2 x Detoxifying Abdominal Massages 1 x 40 mins/ 1 x 20 mins
  • 2 x Hydro Baths 2 x 25 mins
  • 3 x Castor Oil compresses 3 x 40 mins
  • Monitoring and support Throughout the stay
  • Gentle exercise programme To choose
  • Educational programme with lectures and maintenance plan 6 x 45 mins lectures
  • Post departure support 320 mins
  • Consultations & Therapies
  • (Total package worth £550)



Before you arrive you will receive a call from one of our Health Consultants to discuss your stay and medical history. In order to allow your body to make a gentle transition into the Health regime we send you a few guidelines to follow prior to your arrival.

Ideally you should start to make some changes about 3 weeks before arrival by limiting your intake of certain foods and drinks, namely those containing refined sugar, caffeine and alcohol etc.

Arriving at Grayshott

Guests arrive on Wednesday as detailed schedules are organised around these days. We regret that the start day cannot be changed. Rooms are available from 2.30pm. Departure is 12.00 noon, but can be extended, subject to availability (charges will apply).

Eating protocol

All meals are tailored to take pressure off the digestion system, allowing it to rest and heal. This does not mean not eating or being deprived of food, it means not eating certain foods that require a lot of breaking down in the lining of the intestine.

You will be eating tasty, well presented meals comprising healthy, healing proteins, fats, some pulses, fruits and starchy vegetables.


All guests staying on the full regime receive a week’s supply of Symprove, a water-based multi-strain supplement that contains 4 unique strains of live activated bacteria to restore the balance of the gut.

“The first treatment proven under laboratory conditions to work” University College London School of Pharmacy study 2014.

Further supplies of Symprove can be purchased from the Grayshott shop.

Regime costs

A 7 day stay costs from £1,495 and includes consultations, monitoring and support, lectures, meals, digestive bitters, therapeutic treatments, gentle exercise programme and accommodation.

  Single Standard Room Junior Suite Manor Suite
  £1,495 £1,695 £2,045 £2,245
  £1,555 £1,895 £2,035


For guests who wish to stay 14 days, their second week is at the discounted rate shown below:

  Single Standard Room Junior Suite Manor Suite
  £1,346 £1,526 £1,840 £2,021

All rates are shown per person, inclusive of VAT. Minimum age 18 years, or 16 when accompanied by an adult. Cancellations made within 48 hours of arrival, or during guests’ stay, will incur a full charge. 7.5% is added to guests’ bills. This covers staff gratuities, supervised walks, inclusive beverages, basic WI-FI, sports equipment, entertainment.

Regime Accelerators

For those guests who would like to upgrade their regime week, or who are staying for additional weeks on the regime, we offer Regime Accelerators. These are available at preferential rates when pre-booked before arrival.

Accelerator 1

(recommended for 7 day stays)

  • Reviving glow facial (55mins)
  • Reflexology (40mins)
  • Lymphatic stimulation (65mins)
  • Grayshott Classic Body Scrub (25mins)

185 minutes of treatments £199 (usual price £245)

Accelerator 2

(recommended for those who wish to include exercise activities with our gym team)

  • Reviving glow facial (55mins)
  • Reflexology (40mins)
  • Aromatherapy Full Body Massage (65mins)
  • Lymphatic Stimulation (65mins)
  • Personal Training Session (30mins)
  • Power Plate Work out (25 mins)

280 mins of treatment £299 (usual price £365)

Departure treatment package

Reward yourself with a Departure treatment package towards the end of your stay:

  • Wash & Blow Dry (approx.40 mins) or Back, Neck & Shoulder Massage (25 mins)
  • Grayshott Manicure or Pedicure (55 mins)
  • Reviving Glow Facial (55 mins)
  • Rose Indulgence Full Body (55 mins)

205 mins of treatments: £199 (usual price £225)