Health Regime at Grayshott

Digestion and proper care of the digestive system are central to well-being and weight-loss.

The 7 day Grayshott Health regime will set in motion an enormous difference to your health; stay 14 or 21 days and it could have an even bigger impact on your life.

“I have named Grayshott the ‘Intelligent Spa’. It has changed my lifestyle”

Sunday Times, Style magazine

“The Grayshott Health plan ticks all our boxes”

Tatler Spa Guide

Improving your digestive function

Get your digestion in good shape and all the other systems in the body can restore, cleanse, and balance. This in turn reduces inflammation throughout the body, improving cellular functioning, tissue healing and toxin removal.

Restoring the digestive system and getting it to function properly is often effective in addressing:

  • weight loss
  • arthritis
  • energy levels
  • blood pressure
  • diabetes
  • clarity of mind
  • sleep issues
  • appetite control
  • backache
  • skin & hair quality
  • gastric disorders

Health at Grayshott

Digestion and care of the digestive system are central to well-being and the long held belief that a healthy gut leads to a long life.

The Health Regime is based on our award winning professionals’ experience combined with extensive research into the latest scientific knowledge. Unique to the Regime is a network of specialists who give support and advice during and after the programme.  Grayshott’s health credentials are supported by a highly experienced and qualified team of professionals, including Consultants, Nutritionists and Natural Treatment Therapists.

Relaxation, nutrition and therapeutic treatments all contribute to helping you feel restored and ready to face the world again. You will leave with newly acquired knowledge to help you keep feeling well.

The 7 day Regime runs weekly Weds-Weds and includes:

    • Pre arrival and arrival Health consultations 15 mins
    • Diagnostic blood analysis 15 mins
    • Nutritional consultation 45 mins
    • Fitness consultation and body composition analysis 15 mins
    • 2 x Detoxifying Abdominal Massages 1 x 40 mins/ 1 x 20 mins
    • 2 x Hydro Baths 2 x 25 mins
    • 3 x Castor Oil compresses 3 x 40 mins
    • Monitoring and support Throughout the stay
    • Gentle exercise programme To choose
    • Educational programme with lectures and maintenance plan 6 x 45 mins lectures
    • Post departure support

320 mins Consultations & Therapies
(Total package worth £550)



Before you arrive you will receive a call from one of our Health Consultants to discuss your stay and medical history. In order to allow your body to make a gentle transition into the Health regime we send you a few guidelines to follow prior to your arrival.

Ideally you should start to make some changes about 3 weeks before arrival by limiting your intake of certain foods and drinks, namely those containing refined sugar, caffeine and alcohol etc.

Arriving at Grayshott

Guests arrive on Wednesday as detailed schedules are organised around these days. We regret that the start day cannot be changed. Rooms are available from 2.30pm. Departure is 12.00 noon, but can be extended, subject to availability (charges will apply).

Eating protocol

All meals are tailored to take pressure off the digestion system, allowing it to rest and heal. This does not mean not eating or being deprived of food, it means not eating certain foods that require a lot of breaking down in the lining of the intestine.

You will be eating tasty, well presented meals comprising healthy, healing proteins, fats, some pulses, fruits and starchy vegetables.


All guests staying on the full regime receive a week’s supply of Symprove, a water-based multi-strain supplement that contains 4 unique strains of live activated bacteria to restore the balance of the gut.

“The first treatment proven under laboratory conditions to work” University College London School of Pharmacy study 2014.

Further supplies of Symprove can be purchased from the Grayshott shop.

Regime costs

A 7 day fully-inclusive stay costs from £1,950, and include consultations, monitoring & support, lectures, all meals, digestive bitters, therapeutic treatments, gentle exercise programme and accommodation.

7 nights Standard Room Junior Suite Manor Suite
Single Occ £2,150 £2,550 £2,750
Dble Occ £1,950 £2,250 £2,450

UPGRADED TREATMENT PACKAGES: Dependant on your health and goals, you may wish to include our Accelerators 1 & 2, or the Departure Package, in your stay.

ADDITIONAL WEEKS Guests receive a 45 minute Nutritional Consultation each week of their stay. In addition 2 x Personal Training sessions or a Lymphatic Stimulation treatment are offered in the 2nd/3rd week of longer stays to accelerate progress, in place of further Blood Analysis and Body Composition tests. Stays of 4 weeks or more receive additional Blood Analysis and Body Composition tests.

All rates are shown per person, inclusive of VAT. Minimum age 18 years. Cancellations made within 48 hours of arrival, or during guests’ stay, will incur a full charge.