Grayshott Health

For 50 years Grayshott has provided a retreat for those looking to address health issues and improve their well-being. 

Digestion and proper care of the digestive system are central to well-being. The 7 day Grayshott Health regime will set in motion an enormous difference to your health; stay 14 or 21 days and it could be life changing.

“I have named Grayshott the ‘Intelligent Spa’. It has changed my lifestyle”. Sunday Times, Style magazine

“The Grayshott Health plan ticks all our boxes”. Tatler Spa Guide 2014

Improving your digestive function

In simple terms, if your ‘gut’ is not working properly – neither will anything else.

Get your digestion in good shape and all the other systems in your body can restore, cleanse, and balance. This translates into a steady reduction in inflammation throughout the body, which further improves cellular functioning, tissue healing and toxin removal.

Restoring the digestive system and getting it to function properly is often effective in addressing:

  • weight loss
  • arthritis
  • energy levels
  • blood pressure
  • diabetes
  • clarity of mind
  • joint pain
  • sleep issues
  • appetite control
  • backache
  • skin & hair quality
  • gastric disorders

True health at Grayshott

Digestion and care of the digestive system are central to well-being and the long held belief that a healthy gut leads to a long life.

Until now, those seeking to tackle digestive disorders have mostly had to travel abroad to clinics. Grayshott's health and maintenance programme is based on our award winning professionals’ experience combined with extensive research into the latest scientific knowledge.

Health specialists

Unique to the Grayshott Health regime is a network of specialists whose purpose is to give support and advice during and after the programme. Grayshott’s health credentials are supported by a highly experienced and qualified team of professionals, including Doctors, Consultants, Nutritionists and Natural Treatment Therapists.

Relaxation, nutrition, education, exercise, therapeutic treatments all contribute to helping you feel restored and ready to face the world again. You will leave with newly acquired knowledge to help you keep feeling well.

Guest comments:

Outstanding care, support and expert treatments”

“An eye opening experience”

“I would recommend it to anyone with weight or gut problems”

“Fantastic. Life changing. I wish I had done it earlier.”

The 7 day regime includes:

Eating protocol

All meals are specifically tailored to take pressure off your digestion system, allowing it to rest and heal. This does not mean not eating or being deprived of food, often programmes prescribed by other clinics. It means not eating certain foods that require a lot of breaking down in the lining of the intestine. You will be eating tasty, well presented meals comprising healthy, healing proteins, fats, some pulses, fruits and starchy vegetables.

The 7 day regime costs

A 7 day stay costs from £1,495 and includes consultations, monitoring and support, lectures, meals, digestive bitters, therapeutic treatments, gentle exercise programme and accommodation.

Full price details

For those wishing to stay longer, additional nights will be quoted on request.

Enquire online »

Contact 01428 602020
or email:

Regime Accelerators

For those guests who would like to upgrade their regime week, or who are staying for additional weeks on the regime, we offer Regime Accelerators. These are available at preferential rates when pre-booked before arrival.

Accelerator 1 (recommended for 7 day and Regime Refresher stays)

  • Detoxifying Body Envelopment (55mins)
  • Reflexology (40mins)
  • Lymphatic stimulation (65mins)
  • Himalayan Mineral Salt Scrub (25mins)

 185 minutes of treatments £199

Accelerator 2 (recommended for 14/ 21 day stays)

  • Detoxifying Body Envelopment (55mins)
  • Reflexology (40mins)
  • Lymphatic stimulation (65mins)
  • Himalayan Mineral Salt Scrub (25mins)
  • 2 x Personal Training Sessions (2 x 30mins)

245 mins of treatment) £299

Accelerator 3 (recommended for 14/ 21 day stays)

  • Detoxifying Body Envelopment (55 mins)
  • Reflexology (40 mins)
  • Lymphatic stimulation (65 mins)
  • Himalayan Mineral Salt Scrub (25 mins)
  • 3 x Personal Training Sessions (3 x 30 mins)
  • 2 x NLP/ EFT sessions (2 x 55 mins)

385 mins of treatments £499