January is the most common time for people to reflect on their life, general health and goals for the year ahead – new year, fresh start – and let’s face it, we can definitely make more effort in most areas as our good intentions tend to slip towards the end of the year. It’s the prime time to make improvements with the view of a healthier, happier year ahead, with common goals like, ‘drink more water’, ‘eat more greens’ or ‘start running’! For those looking for something a little more robust, seeking a health retreat or health spa for losing weight could be on the cards.
‘Health’, ‘fitness’, ‘wellbeing’, ‘detox’, ‘wellness retreat’ – these terms can all blur into one at times. What does it all mean? What’s the right choice for you? When searching for a detox spa or retreats for weight loss, what should you look for?
Essentially – what matters to you and what is your objective? Is it pampering? Losing weight? Recuperating from a physical or emotional experience?
Each spa or retreat will offer generally the same, with some having a specialised focus in a particular area. One of our key efforts is cleaning up the digestive system by way of a gut healing plan designed to improve your digestion, also known as Gut gastronomy. Gut gastronomy encourages embracing a new, healthy way of eating, promoting the best dietary choices for your digestive system.
Having a healthier gut will in turn directly affect your overall health and wellbeing, essentially combating most of the main objectives! It is not a diet but a healthy way of eating with life-changing effects, developed by experts and based on the health regime created by Elaine Williams and Stephanie Moore.