Regime Gastronomy

Introducing Regime Gastronomy!

Cooking demonstrations in partnership with Applegarth Farm Cookery School

Taking place on 17th July and 2nd October when you book the Regime:

Wednesday 10th July - Wednesday 17th July

Wednesday 17th July - Wednesday 24th July

Wednesday 25th September - Wednesday 2nd October

Wednesday 2nd October - Wednesday 9th October


The Regime does not mean abstinence from eating or being deprived of food

It means not eating certain foods that can irritate the intestinal lining.

The regime is a health promoting, restorative and varied diet which has some similarities to a Mediterranean diet. The main focus of the programme is to promote the health of the microbiome (healthy microbes in the gut) and eliminate/reduce certain foods that can irritate the intestinal lining. Digestive health is known to have an impact on physical, emotional and mental health. You will be delighted at how easily this balanced way of eating can be incorporated into your lifestyle. 

Our Regime stay includes an extra 3 hour cookery demonstration to help inspire and educate the group on how to prepare and cook recipes served during your programme. Adam Palmer Consultant Executive Chef at Grayshott Spa and co -author of our Gut Gastronomy book and Stephanie Moore co-founder of the Health regime at Grayshott Spa will be your hosts for a special 3 hour, hands on class and demonstration which will take place at the newly opened Applegarth Farm cookery school (directly opposite Grayshott Spa), showcasing recipes and  techniques.

At the end of the demonstration we include a healthy lunch at Grayshott Spa.

Spaces are limited, so call our Reservations Team now on 01428 602020 to avoid disappointment!


7 nights

Standard Room

Junior Suite

Manor Suite

Single Occupancy




Double Occupancy




The Regime Gastronomy also includes:

  • Nutritional consultation – 45 mins

  • Body composition analysis – 15 mins

  • 2 x Detoxifying Abdominal Massages – 1 x 40 mins/ 1 x 25 mins

  • 2x Hydro Baths–2 x 16mins

  • 3 x Castor Oil compresses – 3 x 40 mins

  • Monitoring and support – throughout your stay

  • Gentle exercise programme – to choose

  • 6 x 45 mins lectures

  • Post departure follow up support telephone call

  • Consultations and Therapies

All rates are shown per person inclusive of VAT. Minimum age 18 years. Treatments on this package are non exchangeable and non transferable. If you are unable to have any of the Regime treatments for medical reasons, these will be replaced with Personal Training sessions. Cancellations received between 48 hours and 14 days of your day of arrival may result in a 50% charge. Cancellations made within 48 hours of arrival, or during your stay, will incur a full charge. Cannot be used in conjunction with any other offer. Subject to availability. The Regime Gastronomy cookery demonstration takes place on 17th July and 2nd October. If you are attending the 17th -24th July or 2nd - 9th October Regimes, you will need to arrive early for the demonstration (more details to follow at time of booking), but note that the Regime doesn't start until 6.30pm that day.

Enquire now online or call 01428 602020

Register for our newsletter
Grayshott Health Spa