Regime Cookery Course

Delicious, nourishing and healthy food is the key to success on our award-winning, 7-day Gut Health Regime, and now you have the opportunity to learn some easy-to-adopt recipes that will help you work towards transforming your gut health.

The 3-hour cookery demonstration will help inspire and educate you on how to prepare and cook recipes served during our Health Regime programme. Adam Palmer, Consultant Executive Chef at Grayshott Spa and co -author of our Gut Gastronomy book, and Stephanie Moore co-founder of the Health Regime at Grayshott Spa will be your hosts for a special 3 hour, hands-on class and demonstration which will take place at the newly opened Applegarth Farm cookery school (directly opposite Grayshott Spa), showcasing recipes and techniques.

At the end of the demonstration, we include a healthy lunch at Grayshott Spa.


Wednesday 29th January 2020

From 11am-2pm, with lunch from 2pm


The 3-hour course costs £195, and includes lunch

We also have availability for bookings on the 7-day Gut Health Regime from 22nd– 29th January 2020. Guests staying with us on these dates will have the opportunity to join the cookery course.

All rates are shown per person inclusive of VAT. Minimum age 18 years. Cancellations received between 48 hours and 14 days of your day of arrival may result in a 50% charge. Cancellations made within 48 hours of arrival, or during your stay, will incur a full charge. Subject to availability.

Enquire now online or call 01428 602020

Register for our newsletter
Grayshott Health Spa