Inner Resilience – Helping You to Manage Stress

Join us for a three-day group-based resilience retreat which will support your physical and emotional well-being and leave you refreshed and refocused on challenges that lie ahead.

Take a fresh approach to the stress of life by gaining new perspectives, identifying triggers and learning techniques to build your own resilience. The retreat will combine an initial consultation with talks and discussions, creativity workshops, guided meditation, HeartMath® coaching, stress check, exercise and a healthy cuisine, all set within the beautiful house and grounds of Grayshott Spa. In addition you will be able to choose one therapy of either EFT, Trauma Therapy (Somatic Experiencing®) or Psychological Counselling and one therapeutic relaxation treatment from reflexology, reiki, cranial or Jin Shin Jyutsu.

Access to all our Spa treatments and therapies will enhance your own personal journey towards inner resilience and the ability to bounce back and cope with whatever life challenges come your way.

Take time out to help reflect and re-adjust on a continual journey towards inner resilience.

Retreat hosts: Dr Ursula Levine and the experienced team at Grayshott Spa


Thursday 17th October – Sunday 20th October.

Included in your Inner Resilience Retreat

Accommodation in a standard room with all meals included, from dinner on arrival to lunch on departure.

Access to all the spa facilities with separate male and female spa areas, indoor and outdoor swimming pools, indoor and outdoor tennis courts, 9 hole par-3 golf course, gym and fitness classes, 47 acres of grounds, drawing room, relaxation rooms and cinema.

Course hosted each day by the Grayshott Spa team of experts including Dr Ursula Levine, Health Consultants, Nutritionists, Physiotherapists, Fitness professionals and Natural Therapy Specialists.

Inclusive Treatments

Health Consultation

HeartMath® Coaching

Stress Lecture

Choice of EFT, Psychological Evaluation or Trauma Therapy (Somatic Experiencing®)

Magnesium Bath

Destress Massage with Magnesium Oil

Choice of Reiki, Reflexology, Cranial Release or Jin Shin Jyutsu

Yoga Class

Meditation Class


Single Occupancy Standard Room 3 night retreat £1,395 per person

Double Occupancy Standard Room 3 night retreat £1,050 per person

*Room upgrade subject to availability £120 over 3 nights single occupancy & £240 double occupancy

See our treatments brochure for our full list of treatments, therapies and consultations.

All rates are shown per person inclusive of VAT. Minimum age 18 years. Cancellations received between 48 hours and 14 days of your day of arrival may result in a 50% charge. Cancellations made within 48 hours of arrival, or during guests’ stay, will incur a full charge. Cannot be used in conjunction with any other offer. Subject to availability. 

Enquire now online or call 01428 602020

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Grayshott Health Spa