Food & Nutrition

Grayshott’s Executive Chef and Dietician have worked together to create delicious menus within the parameters of healthy eating and balanced nutrition.

Our aim is to provide outstanding cuisine, whilst ensuring that guests wishing to lose weight do so!

Food and Nutrition at Grayshott

Spa Cuisine

At Grayshott, we take our food every bit as seriously as relaxation and exercise. Gone are the days when a ‘spa diet’ involved fasting or bland food. At Grayshott you can benefit from a carefully balanced diet while still enjoying delicious cuisine.

We offer two types of cuisine: Spa cuisine for guests on spa breaks and Health for those on the Health regime.

Spa Cuisine sample lunch and dinner menus Lunch Menu Dinner Menu

Health regime sample lunch and dinner menus Lunch Menu Dinner Menu


Whilst staying at Grayshott you can book a Nutritional Evaluation with one of our Nutritionists who will create a dietary plan for you to use and take home.

Dining at Grayshott

The Dining Room serves a varied buffet at breakfast and lunch.

In the evening, guests have an à la carte menu in the Dining Room.

Dining Information

  • Dining Room – buffet for breakfast and lunch, à la carte for dinner
  • Conservatory Restaurant – reserved for Grayshott Health guests
  • Bubbles Bar – coffee, juices and wine

Meals are served at the following times:

  • Breakfast 7:30 am to 10:00 am
  • Lunch 12.00 to 2.30pm
  • Dinner 6.30pm to 9.00pm (last orders at 8.45pm)

Dietary Requirements

We make every effort to cater for food intolerances, when prior notice is given. However this cannot always be guaranteed and not all dietary requirements, allergies and food intolerances can be catered for.

Room Service

We offer room service chargeable at £5 per meal per person, excluding breakfast. (Guests on Recuperation stays or the Health regime are exempt from this charge).


In accordance with government policy, we are a no smoking establishment. Smoking is not allowed in the spa or hotel. However we do have a designated smoking area on the terrace outside the Dining room and Bubbles bar.