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		<title><![CDATA[Grayshott Spa]]></title>
		<link><![CDATA[http://www.grayshottspa.com/%3Futm_source%3DRSS%252BFeed%26utm_medium%3Drss%26utm_campaign%3DRSS%252BFeed]]></link>
		<description><![CDATA[Peace on Arrival, Health on Departure]]></description>
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			<url><![CDATA[http://www.grayshottspa.com/images/site_logo.gif]]></url>
			<title><![CDATA[Grayshott Spa]]></title>
			<link><![CDATA[http://www.grayshottspa.com/%3Futm_source%3DRSS%252BFeed%26utm_medium%3Drss%26utm_campaign%3DRSS%252BFeed]]></link>
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		<title><![CDATA[Grayshott Spa Kitchen's Nori Crusted Loch Duart Salmon Recipe]]></title>
		<link><![CDATA[http://www.grayshottspa.com/blog/-/grayshott-spa-kitchens-nori-crusted-loch-duart-salmon-recipe_12/?utm_source=RSS%2BFeed&amp;utm_medium=rss&amp;utm_campaign=RSS%2BFeed]]></link>
		<description><![CDATA[Grayshott's approach to food centres on an ethos of  'inspiration not deprivation' . Our Chefs work with our Dieticians to produce menus that are both healthy and delicious. Guests are always asking for recipes, so here's one to try!]]></description>
		<pubDate><![CDATA[Wed, 27 Jan 2010 12:09:12 +0000]]></pubDate>
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		<title><![CDATA[Diary of an Inch Loss Programme]]></title>
		<link><![CDATA[http://www.grayshottspa.com/blog/-/diary-of-an-inch-loss-programme_11/?utm_source=RSS%2BFeed&amp;utm_medium=rss&amp;utm_campaign=RSS%2BFeed]]></link>
		<description><![CDATA[Jacqui Aldridge was kind enough to share her diary kept over a recent stay at Grayshott.  Here are her highlights from the 6 night Inch Loss programme. ]]></description>
		<pubDate><![CDATA[Mon, 18 Jan 2010 15:58:58 +0000]]></pubDate>
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		<title><![CDATA[Top British Skier Visits Grayshott]]></title>
		<link><![CDATA[http://www.grayshottspa.com/blog/-/top-british-skier-visits-grayshott_10/?utm_source=RSS%2BFeed&amp;utm_medium=rss&amp;utm_campaign=RSS%2BFeed]]></link>
		<description><![CDATA[Chemmy Alcott, British No 1 Skier visited on 21st December 2009]]></description>
		<pubDate><![CDATA[Thu, 07 Jan 2010 11:54:38 +0000]]></pubDate>
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		<title><![CDATA[Inch Loss Results!]]></title>
		<link><![CDATA[http://www.grayshottspa.com/blog/-/inch-loss-results_9/?utm_source=RSS%2BFeed&amp;utm_medium=rss&amp;utm_campaign=RSS%2BFeed]]></link>
		<description><![CDATA[Head of the Grayshott gym, Ravi Viethivaloo, congratulates 9 guests on the body fat they collectively lost on the November Inch Loss programme.]]></description>
		<pubDate><![CDATA[Wed, 18 Nov 2009 09:46:46 +0000]]></pubDate>
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		<title><![CDATA['Managing Stress' Weekend]]></title>
		<link><![CDATA[http://www.grayshottspa.com/blog/-/managing-stress-weekend_8/?utm_source=RSS%2BFeed&amp;utm_medium=rss&amp;utm_campaign=RSS%2BFeed]]></link>
		<description><![CDATA[Details of a new weekend event at Grayshott (4th-6th December) with free activities and talks around the spa for visiting guests.   ]]></description>
		<pubDate><![CDATA[Tue, 29 Dec 2009 11:54:22 +0000]]></pubDate>
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		<title><![CDATA[Dress it up!]]></title>
		<link><![CDATA[http://www.grayshottspa.com/blog/-/dress-it-up_7/?utm_source=RSS%2BFeed&amp;utm_medium=rss&amp;utm_campaign=RSS%2BFeed]]></link>
		<description><![CDATA[Maggie McMillan of The Style Counsel gives monthly talks at Grayshott on all aspects of style  and is next presenting at Grayshott's Healthy Ageing Weekend on 20th November. Here she gives advice on how to look different at all those festive parties without spending a fortune.]]></description>
		<pubDate><![CDATA[Mon, 16 Nov 2009 15:11:52 +0000]]></pubDate>
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		<title><![CDATA[Healthy eating in the party season]]></title>
		<link><![CDATA[http://www.grayshottspa.com/blog/-/healthy-eating-in-the-party-season_6/?utm_source=RSS%2BFeed&amp;utm_medium=rss&amp;utm_campaign=RSS%2BFeed]]></link>
		<description><![CDATA[Grayshott's Dietician, Paula Gilbert, who has been advising Grayshott guests on their diet for over 15 years, gives some useful advise on how to avoid over indulging during the festive season.]]></description>
		<pubDate><![CDATA[Mon, 07 Dec 2009 11:26:52 +0000]]></pubDate>
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		<title><![CDATA[Winter health tips]]></title>
		<link><![CDATA[http://www.grayshottspa.com/blog/-/winter-health-tips_5/?utm_source=RSS%2BFeed&amp;utm_medium=rss&amp;utm_campaign=RSS%2BFeed]]></link>
		<description><![CDATA[Elaine Williams, Grayshott's Director of Natural Therapeutics, talks here about caring for yourself during in the winter months.]]></description>
		<pubDate><![CDATA[Mon, 09 Nov 2009 17:44:00 +0000]]></pubDate>
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		<title><![CDATA[Christmas at Grayshott]]></title>
		<link><![CDATA[http://www.grayshottspa.com/blog/-/christmas-at-grayshott_4/?utm_source=RSS%2BFeed&amp;utm_medium=rss&amp;utm_campaign=RSS%2BFeed]]></link>
		<description><![CDATA[What is it like to stay at Grayshott at Christmas or New Year? General Manager of Grayshott, Peter Wood, gives a flavour of a traditional festive occasion with an additional spa twist]]></description>
		<pubDate><![CDATA[Tue, 10 Nov 2009 12:14:29 +0000]]></pubDate>
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		<title><![CDATA[Sleep Review - Day Three: The final day...]]></title>
		<link><![CDATA[http://www.grayshottspa.com/blog/-/sleep-review-day-three-the-final-day_3/?utm_source=RSS%2BFeed&amp;utm_medium=rss&amp;utm_campaign=RSS%2BFeed]]></link>
		<description><![CDATA[Leading authority on spas, Jo Foley, reveals her thoughts on Grayshott's Sleep Weekend.

In the final day of her stay she has a special consultation with sleep guru and psychotherapist, Elizabeth Scott.]]></description>
		<pubDate><![CDATA[Mon, 09 Nov 2009 15:23:26 +0000]]></pubDate>
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		<title><![CDATA[Sleep Review - Day Two: An action packed day]]></title>
		<link><![CDATA[http://www.grayshottspa.com/blog/-/sleep-review-day-two-an-action-packed-day_2/?utm_source=RSS%2BFeed&amp;utm_medium=rss&amp;utm_campaign=RSS%2BFeed]]></link>
		<description><![CDATA[Leading authority on spas, Jo Foley, reveals her thoughts on Grayshott's Sleep Weekend.

Her second day at Grayshott is action packed and includes a consultation with sleep consultant Dr Ebrahim who brings some rather scary graphs...]]></description>
		<pubDate><![CDATA[Mon, 09 Nov 2009 15:23:32 +0000]]></pubDate>
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		<title><![CDATA[Sleep Review - Day One: Arriving at Grayshott]]></title>
		<link><![CDATA[http://www.grayshottspa.com/blog/-/sleep-review-day-one-arriving-at-grayshott_1/?utm_source=RSS%2BFeed&amp;utm_medium=rss&amp;utm_campaign=RSS%2BFeed]]></link>
		<description><![CDATA[Leading authority on spas, Jo Foley, reveals her thoughts on Grayshott's Sleep Weekend.

Hoping to find some reason for her erratic sleep patterns,  Jo arrives at Grayshott for her first day with the experts from the London Sleep Clinic.]]></description>
		<pubDate><![CDATA[Mon, 09 Nov 2009 15:23:18 +0000]]></pubDate>
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