Pilates 
This treatment is available as part of the following breaks:
Helps to develop a correct and comfortable posture by toning, strengthening and balancing the muscle groups,
Improves Posture, Tones
Pilates is a system of exercise, which, by toning, strengthening and balancing the muscle groups, helps to develop a correct and comfortable posture. With a good alignment of the skeleton the body shape improves and pain and tension caused by poor posture slowly fades. Mat work classes are run at set times during the week.
Treatment options:
- 60 minutes £11 Per Person Mat-Work Class
- 60 minutes £50 Private One-to-one Session
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