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 Home About Grayshott Location Stays & Breaks Spa Treatments Food & Nutrition Leisure & Fitness Events & Offers Spa Shop Reservations  
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Body Composition Analysis & Fitness AssessmentsThis treatment is available as part of the following breaks: Comprehensive fitness and body analysisThe Body Composition Analysis test determines your lean body mass and fat percentage, a far better indication than weight alone. After taking your blood pressure and resting heart rate we assess your muscular strength, flexibility and aerobic fitness. Having pinpointed the areas that need extra attention, we recommend you book a Personal Training session to kick-start your programme. It may be appropriate to have a Dietary Consultation to consolidate this plan. Treatment options:
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