Leisure & Fitness Spa Treatments

Fitness

Comprehensive fitness and body analysis

One-to-one training with a qualified instructor to develop an exercise regime to suit your needs.

Helps tone, strengthen muscles and increase core strength and bone density.

These techniques will increase your energy levels and eliminate numerous aches and pains.

Yoga is an effective form of exercise for posture breathing and mobility and is suitable for all levels of fitness.

Helps to develop a correct and comfortable posture by toning, strengthening and balancing the muscle groups,

Graceful movement that combines mental concentration with deep, controlled breathing.