Some specialist treatments, marked with an are available on particular days only. Please contact reservations who will advise which days these treatments are available.
Treatments, marked with a are suitable for Pregnancy in the 2nd and 3rd trimester.
Treatments marked with indicate that times quoted include collection from Reception and walk to the venue.
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Body Composition Analysis
This determines your lean body mass and percentages of fat, bone and muscle, a far better indication than weight alone.
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Fitness Assessment
This consists of two parts: The Body Composition Analysis and an assessment of your muscular strength, flexibility and aerobic fitness.
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Personal Training
One-to-one training with a qualified instructor to develop an exercise regime to suit your needs.
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Power Plate Workout
This treatment has the following benefits: Improves Wellbeing, Tones
Helps tone, reduce cellulite, strengthen muscles and increase core strength and bone density.
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Yoga
This treatment has the following benefits: Improves Posture, Increases Flexibility, Relaxes
Yoga is an effective form of exercise for posture breathing and mobility and is suitable for all levels of fitness.
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Pilates
This treatment has the following benefits: Improves Posture, Tones
Helps to develop a correct and comfortable posture by toning, strengthening and balancing the muscle groups,
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Tai Chi
This treatment has the following benefits: Energises, Improves Wellbeing, Relaxes
Graceful movement that combines mental concentration with deep, controlled breathing.
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Tennis Coaching
Tennis Coaching for all levels at Grayshott.
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Golf
We offer a par-3, nine-hole golf course at Grayshott Spa. The Tri-Golf centre is also situated directly opposite us.
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Swimming Lessons & Stroke Development
One-to-one tuition with a qualified instructor for beginner, intermediate or advanced swimmers.