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We have assembled an expert team to help you make real progress with your desire to change your body shape and lose those inches. On this programme you will have a former Olympic athlete, a naturopathic nutritionist and a hypnotherapist on your side. They will work with you individually and in a group of other guests to give you all the support you need on your inch loss journey.
What's involved?
There are exercise, nutrition and mind-body consultations, together with educative talks around sustained weight loss and specially chosen spa treatments to support your inch loss.
You will benefit from our fabulous spa cuisine during the week - our varied menus for breakfast, lunch and dinner have been designed by our resident Nutritionist and Executive Chef to be both delicious and nutritionally balanced. There is also time to relax and enjoy the luxurious spa surroundings and facilities.
This programme is suitable for:
This week is ideal for guests who would like a kick-start to losing inches at the same time as learning about ways to work successfully towards longer term weight management. This holistic programme identifies underlying weight issues, whether they are physical or emotional and then provides individually tailored advice on exercise, nutrition and mind strategies to successfully achieve your ideal weight over time.
Spa treatments which support your inch loss goals are also included in the programme. Guests will go through a pre-screening questionnaire to ensure their readiness for the programme.
Pricing
Per person prices for 6 nights:
| Room | Single | Double |
|---|---|---|
| Classic | £1595 | £1435 |
| Classic with patio* | £1835 | £1555 |
| Luxury | £1895 | £1775 |
| Luxury with patio* | £2135 | £1895 |
| Manor Suites from | £2095 | £1975 |
* Patio charges are only applicable 1st April until 30th September.
Your core programme includes
- Welcome dinner with other guests and your programme specialists
- Nutritional consultation and testing to identify food intolerances, hormone imbalance, toxicity, vitamin and mineral analysis
- 2 x Body Composition and Fitness Assessments
- 2 x Personal Training sessions
- 2 x Power Plate sessions
- Access to a daily programme of exercise classes and supervised walks
- 2 x group sessions on mind-body links to weight to identify and break past habits
- 1 x individual session on mind-body links to weight
- 1 x Lymphatic Stimulation massage
- 1 x Micronized Marine Algae Wrap
- 1 x Hydro Marine Bath (40 mins)
- Daily talk on nutrition or fitness to facilitate successful long term weight management
- Group breakfast on the last day with your programme specialists
- Weight management guide to take home
Recommended treatments you can add to your core programme
- Technispa
- Lymphatic Movement Technique
- Oriental Wisdom
- High Pressure Blitz
- Pilates