Spa Breaks

Amanda Hamilton's unique detox cleansing programmes for Grayshott

The UK’s leading nutritionist, broadcaster and best-selling author Amanda Hamilton has created this unique detox cleansing programme for Grayshott. Her success at helping clients lose weight, improve health, boost immunity and fight ageing mean that no matter what your age, this programme is for those looking for real results, fast.
 

Included in your 7 Night Detox, Cleanse & Weight Loss Break:

• Health Consultation on Arrival and Departure
• Vital Energy Detox Massage
  A vital body massage that restores balance and leaves your mind, body and spirit sparkling.
• Hydrotherapy Marine Mineral Bath with plasma gel and moisturiser
  Synchronised massage jets relieve and tone muscles whilst stimulating the lymphatic system and circulation.
• Micronized Marine Algae Body Wrap With Dry Float experience
  Harnesses all the riches of the sea to activate circulation, increase metabolism and relieve aches and pains.
• Lymphatic Stimulation
  Combining skin brushing and a potent blend of aromatherapy oils.
• Dietary Evaluation Initial consultation
  
• Food Intolerance & Vitamin/Mineral Analysis includes Vitamin/Mineral Analysis and Food Intolerance Screening
  Comprehensive body screening which includes recommended changes in eating patterns to suit your specific needs.
• Technispa Target Areas
  Simultaneous combination of subdermal massage, lymphatic drainage, ionisation and stimulation.
• The choice of 3 of either:
  • Tai Chi One-to-one Tuition
    Graceful movement that combines mental concentration with deep, controlled breathing.
  • Yoga One-to-one Yoga Breathing Techniques
    Yoga is an effective form of exercise for posture breathing and mobility and is suitable for all levels of fitness.
  • Pilates Private One-to-one Session
    Helps to develop a correct and comfortable posture by toning, strengthening and balancing the muscle groups,