Spa Breaks

Amanda Hamilton's unique detox cleansing programmes for Grayshott

The unique programme helps to rebalance the body, boosting digestion and liver function and helps guests with long term weight management and anti-ageing nutrition techniques. Other physical benefits include relief from long-standing health problems, boosted immunity and stress relief and a heightened sense of well-being.

No matter what your age, this special programme has been designed to help you achieve real results, fast.

Included in your 4 Night Detox, Cleanse & Weight Loss Break:

• Health Consultation on Arrival and Departure
• Vital Energy Detox Massage
  A vital body massage that restores balance and leaves your mind, body and spirit sparkling.
• Micronized Marine Algae Body Wrap
  Harnesses all the riches of the sea to activate circulation, increase metabolism and relieve aches and pains.
• Lymphatic Stimulation
  Combining skin brushing and a potent blend of aromatherapy oils.
• Food Intolerance & Vitamin/Mineral Analysis includes Vitamin/Mineral Analysis and Food Intolerance Screening
  Comprehensive body screening which includes recommended changes in eating patterns to suit your specific needs.
• The choice of 3 of either:
  • Yoga One-to-one Yoga Breathing Techniques
    Yoga is an effective form of exercise for posture breathing and mobility and is suitable for all levels of fitness.
  • Tai Chi One-to-one Tuition
    Graceful movement that combines mental concentration with deep, controlled breathing.
  • Pilates Private One-to-one Session
    Helps to develop a correct and comfortable posture by toning, strengthening and balancing the muscle groups,