Spa Breaks

A spa break for those who need more than just to get away...

For those who need more than just to get away, we have a spa break to really help you calm down and unwind. With the support of special therapies and treatments, together with the benefit of a longer, stay in the calm and quiet of the countryside, access to the spa and good nutritious healthy cuisine, you will have a real opportunity to relax and recuperate.

Included in your 4 Night De-Stress Break:

• Health Consultation on Arrival and Departure
• De-Stress Your Mind Body Wrap With Dry Float experience
  Feel a thousand miles away from the pressure of everyday life through deep, meditative relaxation.
• Dream Time Massage
  Combination of organic essential oils, marma massage and techniques that restore and heal the nervous system.
• Aromatherapy Full Body Massage
  An aromatic massage treatment using essential oils with healing properties.
• Oriental Wisdom
  Combines the ancient art of Tui-na massage and Shiatsu with therapeutic blends of Chinese herbs and essential oils.

Amanda Hamilton's unique detox cleansing programmes for Grayshott

The unique programme helps to rebalance the body, boosting digestion and liver function and helps guests with long term weight management and anti-ageing nutrition techniques. Other physical benefits include relief from long-standing health problems, boosted immunity and stress relief and a heightened sense of well-being.

No matter what your age, this special programme has been designed to help you achieve real results, fast.

Included in your 4 Night Detox, Cleanse & Weight Loss Break:

• Health Consultation on Arrival and Departure
• Vital Energy Detox Massage
  A vital body massage that restores balance and leaves your mind, body and spirit sparkling.
• Micronized Marine Algae Body Wrap
  Harnesses all the riches of the sea to activate circulation, increase metabolism and relieve aches and pains.
• Lymphatic Stimulation
  Combining skin brushing and a potent blend of aromatherapy oils.
• Food Intolerance & Vitamin/Mineral Analysis includes Vitamin/Mineral Analysis and Food Intolerance Screening
  Comprehensive body screening which includes recommended changes in eating patterns to suit your specific needs.
• The choice of 3 of either:
  • Tai Chi One-to-one Tuition
    Graceful movement that combines mental concentration with deep, controlled breathing.
  • Yoga One-to-one Yoga Breathing Techniques
    Yoga is an effective form of exercise for posture breathing and mobility and is suitable for all levels of fitness.
  • Pilates Private One-to-one Session
    Helps to develop a correct and comfortable posture by toning, strengthening and balancing the muscle groups,

Indulgence - a pampering treat to leave you feeling nurtured and looking good

For those seeking some ‘me time’ and more than a little spoiling, this break with its emphasis on beauty treatments will have you glowing from head to foot. Go on, treat yourself, a little of what you fancy…

Included in your 4 Night Indulgence Break:

• Health Consultation on Arrival and Departure
• The Grayshott Luxury Spa Facial
  A cleansing and nourishing face treatment using Guinot skin care selected to suit individual needs.
• Aromatherapy Full Body Massage
  An aromatic massage treatment using essential oils with healing properties.
• Rejuvenating Rose Cocoon Body Wrap
  A nurturing treatment using essential oil of Damask rose that will uplift the mind and senses.
• Reflexology
  A healing process concentrating on reflex areas in the feet.

Energise – boosting your fitness with one-to-one advice and training

Is your fitness regime really working and how could you do better? This spa break is designed for those who would like some expert advice on what is really going to make a difference and how to achieve it. We are all different, find out what will really work for you.

Included in your 4 Night Energise Break:

• Health Consultation on Arrival and Departure
• Body Composition Analysis & Fitness Assessments Body Composition Analysis & Fitness Assessment
  Comprehensive fitness and body analysis
• Personal Training
  One-to-one training with a qualified instructor to develop an exercise regime to suit your needs.
• Power Plate Workout
  Helps tone, strengthen muscles and increase core strength and bone density.
• Aroma Ultimate Relaxer Body Massage
  Using techniques exclusive to Decléor, combining massage with acupressure to soothe and relax.
• Lavender and Peppermint Cooler Body Wrap
  Refresh and soothe your body with this luxurious, cooling body wrap.

Our Maternity packages have been specially selected to help lift your spirits and care for your body.

Take a pregnant pause to forget about the difficulties of pregnancy and just enjoy the experience. This spa break has been created to alleviate the main issues of discomfort in pregnancy and give you enough headspace to think about what the transition to parenthood means, and what our hopes and dreams are.

This package is suitable for expectant mums after the first three months, and new mums.

 

Included in your 4 Night Maternity Break:

• Health Consultation on Arrival and Departure
• Rejuvenating Rose Cocoon Body Wrap With Dry Float experience
  A nurturing treatment using essential oil of Damask rose that will uplift the mind and senses.
• The choice of either:
  • Precious Beginnings
    A carefully tailored programme of safe, effective and wonderfully relaxing treatments tailored for each stage of your pregnancy.
  • Pregnancy Pampering Treatment
    Mothers-to-be will appreciate a pampering focusing on areas of the body affected by discomfort from pregnancy.
• Zenspa Pedicure Deluxe
  Addition of heated booties helps to sooth and relax.
• Perfectly Targeted Bodycare Treatments Perfect Legs
  Gives each essential part of your body its own special treatment.

For those that would like to tailor their own stay at Grayshott

Some core treatments are included our nightly room rate which also includes full board and use of all the spa facilities, so you can decide how long you would like to stay and which additional treatments you would like to experience.

Your Stay is Inclusive of dinner on your day of arrival and all meals during your stay.

If you wish to upgrade any of these treatments there will be a supplement. For upgrade purposes only each of these 3 inclusive treatments has a value of £25.00.

Rooms are available from 2.30pm. Departure is 12 noon, but can be extended until 6.00pm for a charge of £50. If you wish to arrive early or depart later lunch is available at a charge of £25.00.

Facilities include the use of the spa, gym, exercise classes, indoor and outdoor tennis courts, mountain bicycles, 9 hole par 3 golf course & supervised daily walks.

Included in your 4 night À la Carte Break:

• Health Consultation on Arrival and Departure
• The Grayshott Classic Massage
  Full body Swedish massage.
• Refresher Facial
  This is an ideal facial for those that have yet to experience how relaxing and soothing a facial can be.
• Back Neck and Shoulder Massage
  Ease all tension from your back, neck and shoulders leaving you feeling relaxed and destressed