The Tennis Academy has a resident professional, and guests are able to play all year in indoor and outdoor tennis courts; the indoor swimming pool with hydrotherapy pool overlooks the grounds and there is also a heated outdoor pool. Grayshott's private par-3 nine-hole golf course enables guests to learn or improve their game and our fitness team encourages guests to participate in personal training and the daily activities programme, which includes Yoga, Pilates and walks in the grounds and National Trust land.
Personal Training
With one-on-one training with a qualified instructor you can develop an exercise regime to suit your needs. Whether you are interested in exercise for weight loss or to relieve specific problem areas such as back or knee discomfort, a programme can be developed to focus on body stretching, toning, developing co-ordination and cardiovascular fitness. The regime will be geared to developing a realistic home routine to extend the benefits of your visit.
- 25 minutes £35.00
- 40 minutes £45.00
Body Composition Analysis and Fitness Assessments
The Body Composition Analysis test determines your lean body mass and fat percentage, a far better indication than weight alone. After taking your blood pressure and resting heart rate we assess your muscular strength, flexibility and aerobic fitness. Having pinpointed the areas that need extra attention, we recommend you book a Personal Training session to kick-start your programme. It may be appropriate to have a Dietary Consultation to consolidate this plan.
- 25 minutes £25.00 - Body Composition Analysis
- 45 minutes £50.00 - Body Composition Analysis and Fitness Assessment
At Grayshott we offer daily relaxation classes to help you overcome the symptoms of stress and tension. In addition, we offer Yoga, Tai Chi and Pilates at an additional cost.
Pilates
Benefit: Posture, Toning, Strength.
Pilates is a system of exercise, which, by toning, strengthening and balancing the muscle groups, helps to develop a correct and comfortable posture. With a good alignment of the skeleton, the body shape improves and pain and tension caused by poor posture slowly fades. Matwork classes are run at set times during the week.
- 60 minutes £5.00 - Per person mat work Class (10 guests maximum)
- 60 minutes £50.00 - Private one-to-one session by appointment
Yoga
Benefit: Posture, Relaxation, Flexibility, Strength.
Hatha Yoga is one of the most familiar yoga practices in Western Society. Practicing yoga is associated with establishing harmony, equanimity and balance. It is an effective form of exercise for posture breathing and mobility and is suitable for all levels of fitness.
- 60 minutes £5.00 per person for a scheduled class
- 60 minutes £65.00 - One-to-one / Group Yoga session by appointment
Tai Chi
Benefit: Relaxation, Energy, Mental Stimulation.
Graceful movement that combines mental concentration with deep, controlled breathing. Tai Chi works by building up the energy in the body and circulating it through the meridians energy pathways helping to remove blockages and thus improving health and maintaining balance. Regular practice brings about relaxation and good health, stimulates the energy systems and enhances mental function.
- 60 minutes £5.00 - per person for a scheduled class
- 60 minutes £65.00 - Private one-to-one / group session by appointment
Please get in touch if you would like to confirm on which days these activities are available.