Weight Management
Weight Management
6 night programme dates in 2012:
- 13th - 19th May
- 9th - 15th September
- 11th - 17th November
Grayshott has teamed up with pioneering nutritionist, Vicki Edgson, to offer a fully-inclusive 7 day retreat, designed to achieve long lasting health, vitality and weight management.
Vicki’s proven success at helping clients to change their total lifestyles, together with her experience as presenter on Channel 5’s Diet Doctors, and co-author of the ‘Diet Doctors’ and ‘Food Doctor’ books, makes her one of the UK’s foremost weight loss experts. In addition, she has extensive knowledge on managing health problems through diet and lifestyle, having run her own clinic in London for 15 years.
The Weight Management retreat involves one to one consultations with Vicki, fitness, outdoor exercise, relaxation techniques and supportive spa treatments, designed to detox, energise and improve circulation. You will be guided every step of the way with daily master classes given by Vicki on the essentials of optimal nutrition. Each guest will receive a personalised nutrition consultation and tips on incorporating diet and lifestyle essentials into daily life, providing a blueprint for ongoing vital health and long term weight management.
This programme is suitable for:
This 7 day supervised programme is ideal for guests wanting to learn a realistic way to long lasting health, vitality and weight management. It has been designed to address both energy and weight issues and to relieve stress and fatigue, ensuring that when you leave at the end of your stay you are invigorated, vibrant and motivated.
Guests will go through a pre-screening questionnaire to ensure their readiness for the programme.
Your core programme includes
- Health Screening
- Welcome dinner with other guests and Vicki Edgson
- Private initial consultation with Vicki Edgson to discuss goal setting
- Body Composition Analysis
- Daily group walks and exercise sessions
- Daily group mind & body classes
- Supervised meals with Vicki Edgson
- 1 x Lymphatic Stimulation treatment
- 1 x Micronized Marine Algae Wrap
- 1 x Detoxifying Body Wrap
- 1 x Reflexology
- Daily talks on nutrition and health by Vicki Edgson to facilitate successful long term weight management
- Weight management hand-outs
- Private summary consultation with Vicki Edgson to discuss goal achieving and how to take it forward
Recommended Complementary treatments
Guests' comments
Absolutely amazing, inspiring, liberating and motivating!
Go on the weight management retreat at Grayshott. It’s one of the best, most worthwhile things you could do for yourself…totally inspiring.
If you are concerned enough about your weight and want to genuinely change your behaviour, then go without question.
Per person prices for 6 nights:
| Room | Occupancy | |
|---|---|---|
| Single | Double | |
| Junior Suite | £2065 | £1765 |
| Manor House from | £2560 | £2350 |
Patio charges are applicable 1st April until 30th September