Menopause
Menopause - A proven natural alternative to HRT
Grayshott is delighted to be working with Maryon Stewart, internationally renowned women’s health expert, bestselling author and pioneer of the Women’s Nutritional Advisory Service and Natural Health Advisory Service.
5 night retreat dates in 2012:
- 20th – 25th May
- 9th – 14th July
- 30th September - 5th October
- 18th – 23rd November
Voted one of the 100 most influential women in the UK by Good Housekeeping, Maryon has co-written medical papers and continues to write for many national magazines and newspapers. Currently host of the TV series, The Really Useful Health Show, Maryon runs her own clinic and frequently lectures at public and medical events.
This exclusive 5 night retreat is suitable for those facing the initial stages of perimenopause, experiencing menopause or who have now come out the other end. Symptoms can often be distressing and life changing, including hot flushes, night sweats, mood swings, depression, loss of energy, libido and concentration. Apart from the natural decline in oestrogen levels, diet, lifestyle and stress can all contribute to menopausal symptoms.
Where HRT might not be the right solution, or choice, this retreat offers a proven, scientific and natural, alternative. In conjunction with the Natural Menopause PlanTM, we will show how food, exercise, supplements and herbal remedies, as well as supportive spa treatments, can offer the best alternative to managing your Menopause and ensuring long term health of your heart, bones and total body.
In a recent survey 91% of women following Maryon’s Natural Menopause PlanTM, felt significant improvements in their symptoms, within 5 months!
The 5 night retreat includes:
- Pre-arrival questionnaire
- Pre-arrival diet diary and symptom chart (1 week before)
- Starter pack
- 1-to-1 consultation with Maryon
- 6 x group sessions with Maryon
- Body Composition Analysis
- 2 Aqua Fitness classes
- 2 “Mid Life” aerobic classes
- Aromatherapy Massage (full body)
- Resurgence Facial
- 2 x Yoga Classes
- 2 x Relaxation/Meditation classes
- Daily exercise classes and walks
- Departure pack: book, follow up diary and information
Per person prices for 5 nights:
| Room | Occupancy | |
|---|---|---|
| Single | Double | |
| Junior Suite | £1660 | £1490 |
| Manor House | £1930 | £1765 |
Patio charges are applicable 1st April until 30th September.