Deep Sleep
Make sleepless nights a thing of the past
Deep Sleep - Make sleepless nights a thing of the past
Grayshott Spa has teamed up with sleep specialist, Tej Samani to offer a 4 night/5 day all inclusive retreat designed to help those who struggle with sleep deprivation or have sleeping difficulties such as insomnia, inconsistent sleeping patterns, jetlag, stress, disturbed sleep patterns during pregnancy or any general difficulties in being able to relax and “switch off”.
4 night programme dates in 2012:
- 18th - 22nd April
- 16th - 20th May
- 26th - 30th September
- 14th - 18th November
Recognised as one of the Top 5 global practitioners in the science of neuro-stratology, Tej’s unique approach, refined through years of research, work and development, has developed in to one clear and proven process helping to make sleepless nights a thing of the past.
“There are few things more distressing than being unable to sleep. Nights seem endless as you desperately try to drift off or awaken and cannot fall back asleep. Many of us also struggle with waking early, sometimes feeling fully refreshed, only to fall back asleep minutes before we have to get up and then awake again feeling awful. During the day, you struggle to stay awake and alert. The longer a sleeping problem persists, the more exhausted, irritable and challenging your days become.”
The Deep Sleep Retreat includes both one-to-one and group consultations with Tej, relaxation and gentle exercise classes, as well as supportive spa treatments, designed for true rest and relaxation. From your initial private consultation, where a detailed health assessment will be taken, and a 24 hour monitor fitted for you to wear at home, Tej will guide you through the analysis and treatment specific to your results and individual needs.
A fully informative and educational retreat, Tej will address many aspects including sleep patterns, control of sleep, ability to fall asleep, balancing your autonomic nervous system, the science behind relaxation (and how to combat stress) and power napping to maximize your efficiency and vitality.
Each guest will receive a support plan to help stay on track.
The 4 night retreat includes:
- Pre-arrival questionnaire
- 1 private consultation with Tej 7 - 10 days prior to the Retreat (either in London or at Grayshott Spa)
- 2 x further private consultations during the retreat
- 3 x Group Consultations
- 1 x Blissful Slumber Massage or Holistic Therapy
- 1 x Reiki
- Daily group walks and exercise classes
- Yoga, Tai Chi, Pilates classes
- Summary and personal support plan
- 1 x Alpha Sleep Pod™ - the most innovative aid to sleep
Recommended complementary treatments:
Per person prices for 4 nights:
| Room | Price | |
|---|---|---|
| Junior Suite | £1960 | |
| Manor Suite | £2280 | |
(Due to the nature of this retreat, guests will be given sole occupancy of a room)
Patio charges are applicable 1st April until 30th September
Please Note
We take great care to ensure we provide guests with the right solutions and the right environment to help with their sleep. It is important to note that if guests suffer from any medical related sleep challenges, as outlined below, we regret that this retreat will not be suitable for you. If you are unsure whether or not you suffer from any of the challenges highlighted, please feel free to email us at health@grayshottspa.com.
- Restless Leg Syndrome
- Night Terrors
- Sleep Paralyses
- Sleep Walking
- Sleep Apnea
- Narcolepsy
- Catalepsy
- Bruxism
- Hypopnea syndrome
- Periodic Limb Movement Disorders
- Nocturia
