Burnout Recovery
For those who are exhausted by the pressures of everyday life and urgently need to address their stress levels, rebalance and h
Burnout Recovery - Achieve complete rest and a renewed vitality for life
The Burnout Recovery 4 night retreat has been designed for those who are exhausted by the pressures of everyday life and who urgently need to lower their stress levels and to achieve complete rest, relaxation and a renewed vitality.
The programme includes one to one health, fitness and dietary consultations, as well as supportive spa treatments and healthy cuisine – all intended to relax and de-stress.
On arrival guests will be given an adrenal stress test to measure the output of Cortisol and DHEA (two hormones released from the adrenal cortex) in order to assess their stress levels. Low DHEA can lead to fatigue, depression, anxiety and insomnia and can, in the long-term, lead to damage to the cardiovascular system, lungs, brain and respiratory system.
Once guests’ stress levels are assessed, healing and rebalancing can be efficiently and accurately addressed.
Your 4 night break includes:
- Health Consultation on Arrival
- Genova Diagnostics Adrenal Stress test
- Fitness Assessment and Body Composition Analysis
- Personal Training
- Dietary Evaluation
- Oriental Wisdom
- 3 Treatments from a choice of:
Acupuncture
Cranial Osteopathy
Reflexology
Shiatsu - Daily exercise and mind/body classes including yoga, tai chi, pilates, power walking, aqua fitness and relaxation
Recommended complementary treatments:
Per person prices for 4 nights:
| Room | Occupancy | |
|---|---|---|
| single | double | |
| Junior Suite | £1265 | £1150 |
| Manor Suite | £1475 | £1345 |
Patio charges are applicable 1st April until 30th September