• Shape up for the summer

    Shape up for the summer

    Ravi, the head of Fitness at Grayshott Spa has been advising guests on how to improve their fitness for the past 16 years. To shape up for the summer, he suggests being more active every day, even by a small amount, to make a difference. Take advantage of the longer evenings and go for a walk, do some gardening or mow the lawn.

    Read more…