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Renewing Fitness Goals as we approach the autumn
Autumn is traditionally the season of change, so it makes perfect sense to reassess your fitness goals
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Top Three Tips to Boost Motivation
Ravi, the head of Fitness at Grayshott Spa has been advising guests on how to improve their fitness for the past 16 years. He gives his top three tips to keep you motivated throughout the summer.
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Shape up for the summer
Ravi, the head of Fitness at Grayshott Spa has been advising guests on how to improve their fitness for the past 16 years. To shape up for the summer, he suggests being more active every day, even by a small amount, to make a difference. Take advantage of the longer evenings and go for a walk, do some gardening or mow the lawn.
Grayshott Spa
Headley Road Grayshott, Nr Hindhead Surrey GU26 6JJ England, UK
Reservations: +44 01428 602020
“Favourite UK Spa Retreat”
Conde Nast Traveller, 2009
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