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Elaine Williams
According to Chinese medicine, Spring is the season to pay attention to the liver and the gall bladder. Following the winter diet of heartier fatty foods the body is ready to be cleansed by eating a lighter diet.
There is an ancient Chinese proverb that says 'The more you eat - the less the flavour; the less you eat - the more the flavour'. During Spring our diet should be the lightest of the year.
Focus on
- Detoxification: increase consumption of fruit and vegetables to a minimum of 5 portions a day
- Exercise:take advantage of lighter evenings with a brisk walk in the evening
- Massage: the perfect antidote to stagnation that can accumulate during the winter. Try one of the following massage treatments at Grayshott during your next stay: De-stress Your Mind Body Wrap, Slim & Sculpt Massage and Ocean Trilogy
