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Sleep Therapy at Grayshott
Sunday October 11
Easy-peasy day today…just as well as the weather has reverted to drizzly grizzly.
Relaxing Dream Time Massage
A very relaxing Dreamtime massage which has been devised to relax the body as well as the whole nervous system and works on the marma points.
The products used are a sensuous mix of rosehip oil, argan oil, rose, sandalwood and jasmine among others…it begins with a very gentle scrub and then ends with heated herbal pouches placed on the said points of your back.
Pity I couldn’t stay on the massage table for the rest of the day.
My Final Consultation
The final element of my special sleep programme was a consultation with sleep guru and psychotherapist, Elizabeth Scott which was riveting. What she doesn’t know about sleep and sleeplessness and its causes could possibly be written on a postage stamp.
She’s funny and understanding about everybody’s little foibles…but ended up giving me a little ritual to follow each evening before bed…nothing complicated. And of course her recommendations included more exercise, more water and the ever-present Bs!
I’m going to try everything and am glugging water like a wild thing. If none of this works then I will have to organise for Elaine to be kidnapped...
