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Renewing Fitness Goals as we approach the autumn
Autumn is traditionally the season of change, so it makes perfect sense to reassess your fitness goals
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Beat the Bloat
Bloating is a common problem and causes daily discomfort and misery to many people. Bloating can be defined as a general swelling or feeling of tightness in the abdominal area and often described as feeling 'very full' after eating, even after only small amounts.
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Easy ways to combat Cellulite
Cellulite is a problem that can affect women of any age, shape or size, however there are ways to keep it at bay. Head of Natural Therapies Karen Mitchell, offers some simple yet effective tips
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To get great abs, all you need is a towel!
You don’t have to have a gym or equipment at home to get fit, a simple exercise for your abs can be done with just a towel (this is a great one to do on holiday).
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Inch Loss the Grayshott Way
Grayshott Spa’s Head of Natural Therapies Karen Mitchell talks us through her favorite Grayshott Spa treatments to promote inch-loss
Grayshott Spa
Headley Road Grayshott, Nr Hindhead Surrey GU26 6JJ England, UK
Reservations: +44 01428 602020
“Best UK Spa”
Tatler Award Winner, 2007
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